Acupuncture | Baltimore | Acupuncture & Wellness Center
Restore Balance ​To Your Life & Body

AUGUST 2020 NEWSLETTER

  • Late Summer: The Season of Nurturing and Transformation 
  • ​Foods to Support Stomach Health​
  • ​Simple Tips for Everyday Stomach Health 
  • ​Acupressure for Stomach Health
  • ​A beautiful meditation: “Walking through the Fire of Summer” (listen)
  • ​Article on Self-Care
  • Herbs & Essential Oils
  • ​​​The Magic of Fiber for Divine Digestion by Jacki Szimanski
  • ​Recipe of the Month: Vegetarian Quinoa-Stuffed Peppers

MARCH 2020 NEWSLETTER

  • ​​​Moving With The Winds of March by Jean Wible
  • ​Dealing with Cold, Flu or Allergies? 
  • ​Essential Oil Blends
  • ​​Feeling the Winds of Change by Jacki Szimanski
  • ​Recipe of the Month: Cucumber Salsa

JANUARY 2020 NEWSLETTER

  • ​​​​Are you trying to work on your health while dealing with chronic illness?
  • ​Product of the Month: Mountain Rose Herbs - Herbal Tea Blends For Comfort, Warmth and Self-Care
  • ​Time to De-Stress
  • ​Recipe of the Month: French Onion Chicken Casserole

Newsletter Archives 2020

SUMMER 2020 NEWSLETTER

  • The Heart Channel for the Fire of Summer
  • The use of Acupressure
  • ​The use of Food (From Heart Harmony Qi for Self-Nurturing with Grand Master Nan Lu)
  • ​Other ways to bring balance
  • ​A beautiful new song by Kelly Clarkson = “I Dare You to Love” (video)
  • ​A Hopi Indian Shaman’s message on how everyday life and self-care can help us cope.
  • ​Qi Gong Exercises and Yoga videos (videos)
  • ​Recipe of the Month: Shrimp, Brocolli and Rice Foil Packs

WINTER 2020 NEWSLETTER

  • Acupuncture Moms
  • ​Traditional Chinese Medicine and the Five Elements: Winter and the Kidney
  • ​​What is SAD (Seasonal Affective Disorder)?
  • Eden Energy Medicine Free Class on relieving anxiety and pain with Donna Eden
  • ​You Can Transform Health Through Energy Healing Therapy Healing Touch Training For Health And Well-Being
  • Herbs & Essential Oils
  • ​Recipe of the Month: Green Bean Casserole Salad

MAY 2020 NEWSLETTER

  • ​Creating Sacred Space
  • ​10 minute grounding mediation to balance energy (video)
  • ​20 Minute Morning Qi Gong Exercise by Lee Holden (video)
  • ​5-Minute Morning Yoga - Yoga with Adriene (video)
  • ​Recipe of the Month: Lemon Poundcake​​

FEBRUARY 2020 NEWSLETTER

  • ​​​Gifts Ideas for Valentine's Day
  • ​The Power of the Heart by Jean Wible
  • ​Men's & Women's Multi Vitamins & Supplements
  • ​Recipe of the Month: Salmon Hashburgers

APRIL 2020 NEWSLETTER

  • ​​Creating Sacred Space​​
  • ​How gardening can improve your immune system
  • ​The Daily Om – a link to chair yoga
  • ​Recipe of the Month: Lavender Lemonade 
  • Recipe of the Month: Spinach and Mushroom Crustless Egg Whites Mini Quiche

OCTOBER 2020 NEWSLETTER

  • ​Autumn: The Season of Harvest
  • ​​Gentle Chair Pilates for Healing, Strength and Mobility
  • Inspirational Song: One Day (video)
  • ​Ho'oponopono Hawaiian Healing Technique Prayer Guided Meditation Visualization (video)
  • ​Immune Help for Cold and Flu Season
  • ​Back to School Immune Support
  • ​Herbal Products
  • ​The Magic of Fiber For Divine Digestion by Jacki Szimanski
  • Recipe of the Month: Butternut Squash, Sweet Potato & Ginger Soup