OCTOBER 2020 NEWSLETTER

• ​Autumn: The Season of Harvest
  
• ​​Gentle Chair Pilates for Healing, Strength and Mobility
  
• Inspirational Song: One Day (video)
  
• ​Ho'oponopono Hawaiian Healing Technique Prayer Guided Meditation Visualization (video)
  
• ​Immune Help for Cold and Flu Season
  
• ​Back to School Immune Support
  
• ​Herbal Products
  
• ​The Magic of Fiber For Divine Digestion by Jacki Szimanski
  
• Recipe of the Month: Butternut Squash, Sweet Potato & Ginger Soup
  

SPRING 2023 NEWSLETTER

• Moving Into Spring: The Power of the Liver in TCM
• ​Recipe of the Month: Chinese Noodle Soup
  
• Spring Medicine Cabinet
  
• ​Essential Oils
  

FEBRUARY 2020 NEWSLETTER

• ​​​Gifts Ideas for Valentine's Day
• ​The Power of the Heart by Jean Wible
  
• ​Men's & Women's Multi Vitamins & Supplements
  
• ​Recipe of the Month: Salmon Hashburgers
  

WINTER 2021 NEWSLETTER

• Flowing with the Winter Season
• Supporting the Immune System
• Finding Inner Peace: Talk and Meditation (video)
  
• Yoga: Kidney & Bladder Meridians (video)
• Winter Products
• Recipe of the Month: Lemongrass Ginger Bone Broth Ramen

WINTER 2024 NEWSLETTER

• Winter: Water Element
• Making a Difference by Jean Wible
  
• Winter Medicine Cabinet
  
• ​Recipe of the Month: Restorative Ginger & Tumeric Noodle Soup
  

DECEMBER 2017 NEWSLETTER

• ​​​Bringing Light Into Winter By Jean Wible
  
• Herbs & Essential Oils of the Month
  
• ​Leave the Inflating to the Lawn Decorations by Jacki Szimanski​
  

AUTUMN 2022 NEWSLETTER

• Autumn: Metal Element
• Connecting and Letting Go by Jean Wible
• Effectiveness and Safety of Acupuncture for Migraine
  
• Recipe of the Month: Breakfast Porridge
• Autumn Medicine Cabinet
• ​Fullscript
  

DECEMBER 2019 NEWSLETTER

• Product of the Month: Digestive Health
  
• Winter Wellness and Simple Self-Care
  
• ​Recipe of the Month: Lemon Chicken Orzo Soup with Kale
  

JANUARY 2018 NEWSLETTER

• ​​The Year of You! By Jacki Szimanski
  
• ​The Human Energy Field By Jean Wible
  
• Herbs & Essential Oils of the Month​​

WINTER 2020 NEWSLETTER

• Acupuncture Moms
  
• ​Traditional Chinese Medicine and the Five Elements: Winter and the Kidney
  
• ​​What is SAD (Seasonal Affective Disorder)?
  
• Eden Energy Medicine Free Class on relieving anxiety and pain with Donna Eden
  
• ​You Can Transform Health Through Energy Healing Therapy Healing Touch Training For Health And Well-Being
  
• Herbs & Essential Oils
  
• ​Recipe of the Month: Green Bean Casserole Salad
  

OCTOBER 2018 NEWSLETTER

• ​FIVE TO THRIVE by Grand Master Nan Lu
  
• ​Herbs & Essential Oils for the Season
  
• ​Fall Into a Nice Bowl of Soup
  

MAY 2020 NEWSLETTER

• ​Creating Sacred Space
  
• ​10 minute grounding mediation to balance energy (video)
  
• ​20 Minute Morning Qi Gong Exercise by Lee Holden (video)
  
• ​5-Minute Morning Yoga - Yoga with Adriene (video)
  
• ​Recipe of the Month: Lemon Poundcake​​

SUMMER 2023 NEWSLETTER

• Change Your World One Heart Action at a Time
• Meeting Your Nutritional Goals & Getting Heart Healthy
  
• Summer Medicine Cabinet
  
• ​Essential Oils
  

SUMMER 2021 NEWSLETTER

• What Are The Twisties?
  
• ​Late Summer: The Season of Nurturing and Transformation
  
• ​Summer Products
  
• Recipe of the Month: Garlicky Summer Squash & Fresh Corn
  
• How To Deal With Renewed COVID Anxiety 
  
• A Meditation Music App you can try for free
  

NOVEMBER 2019 NEWSLETTER

• ​Give Thanks for Yourself: Self-Care and Immune Support
  
• ​Gratitude
  
• ​Just Move (video)
  
• ​Recipe of the Month: Cozy Chicken Curry Soup
  

WINTER 2022 NEWSLETTER

• Winter: Water Element
• How to Winter by Jean Wible
• ​Recipe of the Month: Vegetable Pho
• Winter Medicine Cabinet
• Aleta's Essential Oil Page By Aleta Schuster
  
• ​Fullscript
  

AUGUST 2020 NEWSLETTER

• Late Summer: The Season of Nurturing and Transformation 
  
• ​Foods to Support Stomach Health​
  
• ​Simple Tips for Everyday Stomach Health 
  
• ​Acupressure for Stomach Health
  
• ​A beautiful meditation: “Walking through the Fire of Summer” (listen)
  
• ​Article on Self-Care
  
• Herbs & Essential Oils
  
• ​​​The Magic of Fiber for Divine Digestion by Jacki Szimanski
  
• ​Recipe of the Month: Vegetarian Quinoa-Stuffed Peppers
  

JANUARY 2020 NEWSLETTER

• ​​​​Are you trying to work on your health while dealing with chronic illness?
  
• ​Product of the Month: Mountain Rose Herbs - Herbal Tea Blends For Comfort, Warmth and Self-Care
  
• ​Time to De-Stress
  
• ​Recipe of the Month: French Onion Chicken Casserole
  

Newsletter Archives

SPRING 2021 NEWSLETTER

• Can't stop the feeling! A worldwide dance video for love. (video)
  
• ​Beautiful song by Jordan Smith to remind us of how much we need LOVE! (video)
  
• ​Overview of the 5 Element Theory for the Spring Season
  
• Spring Products
  
• ​Recipe of the Month: Savory Green Stir Fry
  

MARCH 2020 NEWSLETTER

• ​​​Moving With The Winds of March by Jean Wible
  
• ​Dealing with Cold, Flu or Allergies? 
  
• ​Essential Oil Blends
  
• ​​Feeling the Winds of Change by Jacki Szimanski
  
• ​Recipe of the Month: Cucumber Salsa
  

FALL 2021 NEWSLETTER

• Looking at Metal Element with a Holistic Mind by Dr. Calista Stafford, DOM
  
• ​The Power of Breath by Dr. Calista Stafford, DOM
• ​Comment on Fantastic Fungi by Dr. Calista Stafford, DOM
  
• ​A 9-Minute Yoga Flow For Neck & Shoulder Relief (video)
  
• ​Burnout Isn't Just Exhaustion. Here's How To Deal With It (video)
  
• Autumn Products
  
• ​Recipe of the Month: Creamy Mushroom Soup
  
• Adjust Your Sails; How to Embrace Exercising in Cooler Weather
  

Restore Balance ​To Your Life & Body

APRIL 2020 NEWSLETTER

• ​​Creating Sacred Space​​
• ​How gardening can improve your immune system
  
• ​The Daily Om – a link to chair yoga
  
• ​Recipe of the Month: Lavender Lemonade 
  
• Recipe of the Month: Spinach and Mushroom Crustless Egg Whites Mini Quiche
  

SUMMER 2020 NEWSLETTER

• The Heart Channel for the Fire of Summer
  
• The use of Acupressure
  
• ​The use of Food (From Heart Harmony Qi for Self-Nurturing with Grand Master Nan Lu)
  
• ​Other ways to bring balance
  
• ​A beautiful new song by Kelly Clarkson = “I Dare You to Love” (video)
  
• ​A Hopi Indian Shaman’s message on how everyday life and self-care can help us cope.
  
• ​Qi Gong Exercises and Yoga videos (videos)
  
• ​Recipe of the Month: Shrimp, Brocolli and Rice Foil Packs
  

Acupuncture | Baltimore | Acupuncture & Wellness Center

SPRING 2022 NEWSLETTER

• Little Steps, Big Changes by Jean Wible
• 5 Minute Tai Chi Practice (video)
• 10 Seated Stretches 
  
• Welcome Jenny Libkhen, MS, CNS, LDN, CIMHP
• Spring into Spring by Jenny Libkhen
• Recipe of the Month: Water Steamed Asparagus
• Essential Herbs & Oils
  
• ​Fullscript