FALL 2021 NEWSLETTER

  • Looking at Metal Element with a Holistic Mind by Dr. Calista Stafford, DOM
  • ​The Power of Breath by Dr. Calista Stafford, DOM
  • ​Comment on Fantastic Fungi by Dr. Calista Stafford, DOM
  • A 9-Minute Yoga Flow For Neck & Shoulder Relief (video)
  • Burnout Isn't Just Exhaustion. Here's How To Deal With It (video)
  • Autumn Products
  • ​Recipe of the Month: Creamy Mushroom Soup
  • Adjust Your Sails; How to Embrace Exercising in Cooler Weather

JANUARY 2018 NEWSLETTER

  • ​​The Year of You! By Jacki Szimanski
  • The Human Energy Field By Jean Wible
  • Herbs & Essential Oils of the Month

SPRING 2022 NEWSLETTER

  • Little Steps, Big Changes by Jean Wible
  • 5 Minute Tai Chi Practice (video)
  • 10 Seated Stretches 
  • Welcome Jenny Libkhen, MS, CNS, LDN, CIMHP
  • Spring into Spring by Jenny Libkhen
  • Recipe of the Month: Water Steamed Asparagus
  • Essential Herbs & Oils
  • ​Fullscript

DECEMBER 2017 NEWSLETTER

  • ​​​Bringing Light Into Winter By Jean Wible
  • Herbs & Essential Oils of the Month
  • Leave the Inflating to the Lawn Decorations by Jacki Szimanski

SUMMER 2020 NEWSLETTER

  • The Heart Channel for the Fire of Summer
  • The use of Acupressure
  • The use of Food (From Heart Harmony Qi for Self-Nurturing with Grand Master Nan Lu)
  • ​Other ways to bring balance
  • ​A beautiful new song by Kelly Clarkson = “I Dare You to Love” (video)
  • ​A Hopi Indian Shaman’s message on how everyday life and self-care can help us cope.
  • ​Qi Gong Exercises and Yoga videos (videos)
  • ​Recipe of the Month: Shrimp, Brocolli and Rice Foil Packs

DECEMBER 2019 NEWSLETTER

  • Product of the Month: Digestive Health
  • Winter Wellness and Simple Self-Care
  • ​Recipe of the Month: Lemon Chicken Orzo Soup with Kale

NOVEMBER 2019 NEWSLETTER

  • Give Thanks for Yourself: Self-Care and Immune Support
  • ​Gratitude
  • ​Just Move (video)
  • ​Recipe of the Month: Cozy Chicken Curry Soup

MARCH 2020 NEWSLETTER

  • ​​​Moving With The Winds of March by Jean Wible
  • ​Dealing with Cold, Flu or Allergies? 
  • ​Essential Oil Blends
  • ​​Feeling the Winds of Change by Jacki Szimanski
  • ​Recipe of the Month: Cucumber Salsa

FEBRUARY 2020 NEWSLETTER

  • ​​​Gifts Ideas for Valentine's Day
  • ​The Power of the Heart by Jean Wible
  • Men's & Women's Multi Vitamins & Supplements
  • ​Recipe of the Month: Salmon Hashburgers

WINTER 2021 NEWSLETTER

  • Flowing with the Winter Season
  • Supporting the Immune System
  • Finding Inner Peace: Talk and Meditation (video)
  • Yoga: Kidney & Bladder Meridians (video)
  • Winter Products
  • Recipe of the Month: Lemongrass Ginger Bone Broth Ramen

OCTOBER 2020 NEWSLETTER

  • Autumn: The Season of Harvest
  • ​​Gentle Chair Pilates for Healing, Strength and Mobility
  • Inspirational Song: One Day (video)
  • ​Ho'oponopono Hawaiian Healing Technique Prayer Guided Meditation Visualization (video)
  • ​Immune Help for Cold and Flu Season
  • ​Back to School Immune Support
  • ​Herbal Products
  • ​The Magic of Fiber For Divine Digestion by Jacki Szimanski
  • Recipe of the Month: Butternut Squash, Sweet Potato & Ginger Soup

APRIL 2020 NEWSLETTER

  • ​​Creating Sacred Space
  • ​How gardening can improve your immune system
  • ​The Daily Om – a link to chair yoga
  • ​Recipe of the Month: Lavender Lemonade 
  • Recipe of the Month: Spinach and Mushroom Crustless Egg Whites Mini Quiche

Newsletter Archives

SUMMER 2021 NEWSLETTER

  • What Are The Twisties?
  • Late Summer: The Season of Nurturing and Transformation
  • ​Summer Products
  • Recipe of the Month: Garlicky Summer Squash & Fresh Corn
  • How To Deal With Renewed COVID Anxiety 
  • A Meditation Music App you can try for free

JANUARY 2020 NEWSLETTER

  • ​​​​Are you trying to work on your health while dealing with chronic illness?
  • Product of the Month: Mountain Rose Herbs - Herbal Tea Blends For Comfort, Warmth and Self-Care
  • ​Time to De-Stress
  • ​Recipe of the Month: French Onion Chicken Casserole

OCTOBER 2018 NEWSLETTER

  • FIVE TO THRIVE by Grand Master Nan Lu
  • ​Herbs & Essential Oils for the Season
  • ​Fall Into a Nice Bowl of Soup

AUGUST 2020 NEWSLETTER

  • Late Summer: The Season of Nurturing and Transformation 
  • ​Foods to Support Stomach Health
  • ​Simple Tips for Everyday Stomach Health 
  • ​Acupressure for Stomach Health
  • ​A beautiful meditation: “Walking through the Fire of Summer” (listen)
  • ​Article on Self-Care
  • Herbs & Essential Oils
  • ​​​The Magic of Fiber for Divine Digestion by Jacki Szimanski
  • ​Recipe of the Month: Vegetarian Quinoa-Stuffed Peppers

MAY 2020 NEWSLETTER

  • ​Creating Sacred Space
  • ​10 minute grounding mediation to balance energy (video)
  • ​20 Minute Morning Qi Gong Exercise by Lee Holden (video)
  • ​5-Minute Morning Yoga - Yoga with Adriene (video)
  • ​Recipe of the Month: Lemon Poundcake
Restore Balance ​To Your Life & Body

WINTER 2020 NEWSLETTER

  • Acupuncture Moms
  • ​Traditional Chinese Medicine and the Five Elements: Winter and the Kidney
  • ​​What is SAD (Seasonal Affective Disorder)?
  • Eden Energy Medicine Free Class on relieving anxiety and pain with Donna Eden
  • You Can Transform Health Through Energy Healing Therapy Healing Touch Training For Health And Well-Being
  • Herbs & Essential Oils
  • ​Recipe of the Month: Green Bean Casserole Salad

SPRING 2021 NEWSLETTER

  • Can't stop the feeling! A worldwide dance video for love. (video)
  • ​Beautiful song by Jordan Smith to remind us of how much we need LOVE! (video)
  • Overview of the 5 Element Theory for the Spring Season
  • Spring Products
  • ​Recipe of the Month: Savory Green Stir Fry