Massage therapy is an ancient healing art that involves the manipulation of the soft tissue (skin, muscle, connective tissue, etc.) of the body.
It can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage therapy is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Deep tissue massage is a therapeutic modality that focuses on specific areas of the body to restore length and decrease tension and restrictions in muscles and connective tissue. Learn more >
Traditional Chinese Medicine is a comprehensive system of health care with a continuous clinical history of over 3000 years. Traditional Chinese Medicine includes acupuncture, Chinese herbology and bodywork, dietary therapy and exercise based on Traditional Chinese Medicine principles. These therapies work with the natural vital energy inherent within all living things to promote the body's ability to heal itself. This system of health care is used extensively by one-quarter of the world's population residing in Asia and is rapidly growing in popularity in the West. Learn more >
“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being. Learn more >
Jacki Szimanski is known as the “kinder and gentler” personal trainer and nutrition counselor. Certified by the National Academy of Sports Medicine and Precision Nutrition, Jacki meets you where you are on your fitness journey. Whether you are a seasoned athlete or you are deciding to take control of your physical body for the first time, Jacki can help guide you on your path. Learn more >
Jenny Libkhen is a functional nutritionist and a holistic health consultant. She is a Licensed Dietitian Nutritionist (LDN), a Certified Nutrition Specialist (CNS®), and is a Certified Integrative Mental Health Professional (CIMHP). Through food, mindfulness, lifestyle changes, consistent support, education, motivation, and encouragement, Jenny supports her clients through the journey of improving their health, optimizing their body’s function, and enhancing well-being. Learn more >
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